Curled Goose
Posted on Tuesday, June 16th, 2009 at 10:53 amwhat does it mean when someone says:?
:tighten your abdominal muscles by gently pulling you navel toward your spine,goose stepping,hip-width apart,flex your foot,pull you stoumach torward your spine,curl your back,spine in neutral
and tell me how to do it
it sounds like a basic crunch.
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