Ribbons Bows

How can I go from an extra large to a large or medium in just three weeks?

My boyfriend has been gone for a few weeks visiting his family and he's coming back in 3 weeks and I want to look better for him. How much exercise should I do on a daily basis and how much should I eat in order to be a large or medium by the time he comes back? I'm 17 years old and I don't have any money for healthy foods or exercise equipment, so what should I do?

try jogging or riding your bike for awhile (30 mins - 1hr) and eat half of what you eat. try eating healthier too.

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